Improving your gut health is crucial for overall health and well-being. This expert guide will provide you with essential tips and strategies to improve the function of your digestive system. By making simple lifestyle changes and incorporating gut-friendly foods, you can support a healthy gut microbiome and improve your overall health. Here are some practical steps to follow:
What Causes Chronic Fatigue Syndrome?
Causes of Abdominal Pain - What is Gut Dysbiosis?
Dysbiosis is defined as an increase in pathogenic bacterial overgrowth combined with a disruption in the diversity of the microbiome in your digestive system.
Changes in your microbiome have been linked to conditions such as irritable bowel syndrome, inflammatory bowel disease, rheumatoid arthritis, and ankylosing spondylitis.
Are You Sick of Stress? Here’s How To Cope
Are you sick and tired of allowing stress to control your life? Stress is a universal human experience as well as a growing public health concern, as the majority of us develop ineffective coping mechanisms.
Using a mind-body approach, you can learn how to improve your ability to cope and manage stress.